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The whole process of sports training includes four phases: setting up, realization, Command and evaluation. While in the planning phase, trainers prescribe a training load that have to be conquer by the athlete over the realization. The response of the athlete to the load represents physical tension. This may be measured indirectly by several physi

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Before you start making the program, whether or not it’s for the team or personal, it’s a smart idea to accomplish a requirements Assessment as aspect of the checklist for your athletes. This involves, but will not be restricted to, the next: While skepticism about Elliott’s explosiveness and perhaps his gross manufacturing is warranted, the

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